Join us for a transformative yoga workshop led by Jerrelle Wilson, designed to deepen your practice and enhance your understanding of two fundamental poses: Shoulder Stand (Sarvangasana) and Downward-Facing Dog (Adho Mukha Svanasana). Whether you're a beginner looking to build confidence or an experienced practitioner seeking to refine your alignment, this workshop is for you!

In this session, we’ll focus on:

• Proper Alignment & Techniques: Learn the key principles for safely entering, holding, and exiting both Shoulder Stand and Down Dog, ensuring stability and ease in each posture.

• Strength & Flexibility: Explore exercises to build the necessary core strength and shoulder flexibility to support these inversions and enhance overall body awareness.

• Breathwork & Relaxation: Understand how to use breath to deepen your practice and find relaxation in the poses, even in challenging moments.

• Modification & Variations: For those with physical limitations or looking to take their practice to the next level, we’ll provide modifications and progressions to meet your individual needs.

By the end of the workshop, you'll leave feeling empowered, more aligned, and with a deeper understanding of these essential yoga poses.

Cost: 

Shine Warrior Unlimited Members : $10

Non-Members : $30

Whether you're just starting or you're a seasoned barre enthusiast, this workshop is designed to elevate your practice. You'll master essential form, technique, and terminology, while diving into the full barre experience from mat work and barre work to specialized equipment, movements, and more!

For Beginners: This workshop is the perfect introduction, giving you the confidence and knowledge to step into your first class like a pro.

For Barre Regulars: Take your practice to the next level by perfecting your technique and refining the movements that will bring out your best results!

What You'll Gain:

• Enhanced strength, flexibility, and muscle tone

• A deeper understanding of the barre method

• Tips and tricks to maximize every class

Get ready to tone, lengthen, and strengthen like never before.

Cost: $35

Please note: A 48-hour notice is required for cancellations in order to receive a full refund.

Take a pause from your hustle and bustle to join us for a breathwork, Reiki, and sound healing experience that will leave you feeling refreshed and recharged. Explore the subconscious, release mental and emotional blockages, boost immune system, diffuse anxiety, and lower stress in this 90-minute session. Led and supported by Haley Navarro of Mind Body & Breath, this session will guide you to harness the power of your body and reveal your inner healer.

Expect crystal bowls, various instruments, and Reiki energy healing in this restorative experience that the mind and body will thank you for.

What to Bring: 

✨ Wear comfortable clothes! (Think naptime attire).

✨ Yoga mat + pillow + blanket  (Mats available for rent in-studio! Studio bolsters + blankets are available first come, first serve).

✨ Eye mask

✨ Water + chapstick 

✨ Journal + pen

​Cost: $35

Limited spots available. Reserve your spot ahead of time through the button above, our branded app, or with our Front Desk! 

Call, text, or email us:

209.473.1332  

talktous@shineyogastudios.com

Join us for a cozy, transformative journey to Dreamland. As we embrace the shift into winter, we’ll explore ways to adapt to the season, ease into the shorter days, and find motivation to thrive in this quieter time of year.

If you’ve been feeling the change in daylight or struggling with the seasonal shift, this journey could be just what you need. Through the themes of winter, we’ll explore reflection, renewal, and the energy we want to carry into the new year.

I’ll be guiding you through this experience with the soothing sounds of my handpan, guitar, singing bowls, gong, and synthesizer. It’s all about creating space for you to connect, relax, and recharge as we move into the colder months.

We'll begin with gentle breath work to harmonize our bodies and minds, preparing us for a journey into the realms of dreamland.

As you meditate, allow the magical binaural beats of the singing bowls to gently wash away stress and anxiety, creating a profound sense of relaxation and inner peace. Envision yourself cocooned in warmth, wrapped in soft blankets and soothing eye masks, surrendering to the cosmic symphony that transcends time and space.

Embark on a guided exploration led by your subconscious, traversing from the depths of oceans to soaring on flying carpets, wandering through the lush Amazon jungles, and discovering your inner sanctuary bathed in golden light, where you dance gracefully with whales. This mystical journey promises to ignite your creativity, ignite inspiration, and reveal deep insights that resonate within your soul.

Join us for an evening filled with connection and healing. Secure your place now for an experience that will linger in your heart long after the final note fades away.

For your ultimate comfort, bring along your yoga mats or cozy sleeping bags and blankets, ensuring every moment of your voyage is embraced with serenity and self-discovery.

Join Jerrelle Wilson as he leads you through how to unlock the power of the forearm stand (Pincha Mayurasana) in this hands-on clinic designed for yogis who are ready to take their practice upside down! Whether you’re a beginner looking to build strength and stability or an experienced practitioner aiming to refine your technique, this workshop will guide you through the essential steps to safely and effectively achieve a forearm stand.

In this workshop, you’ll learn:

• The fundamentals of building upper body strength, core engagement, and proper alignment

• How to safely enter and exit forearm stands, with modifications and progressions for all levels

• Techniques for overcoming fear and finding balance in your inversion practice

• Tips for improving body awareness, breath control, and mental focus while in the pose

• How to use props and wall support to enhance your practice and build confidence
  

Join us for a supportive and empowering session that will help you feel grounded, stable, and strong as you explore the world of forearm stands. All levels are welcome!

Cost: 

$10 for Shine Warrior Unlimited Members

$30 for Non-Members

Take a pause from your hustle and bustle to join us for a breathwork, Reiki, and sound healing experience that will leave you feeling refreshed and recharged. Explore the subconscious, release mental and emotional blockages, boost immune system, diffuse anxiety, and lower stress in this 90-minute session. Led and supported by Haley Navarro of Mind Body & Breath, this session will guide you to harness the power of your body and reveal your inner healer.

Expect crystal bowls, various instruments, and Reiki energy healing in this restorative experience that the mind and body will thank you for.

What to Bring: 

✨ Wear comfortable clothes! (Think naptime attire).

✨ Yoga mat + pillow + blanket  (Mats available for rent in-studio! Studio bolsters + blankets are available first come, first serve).

✨ Eye mask

✨ Water + chapstick 

✨ Journal + pen

​Cost: $35

Limited spots available. Reserve your spot ahead of time through the button above, our branded app, or with our Front Desk! 

Call, text, or email us:

209.473.1332  

talktous@shineyogastudios.com

The Music of Consciousness: A Healing Journey through Sound, Movement, and Awareness

Join us for a unique and transformative experience where we blend the healing power of Myofascial Release with the soul-stirring magic of music to create a deeply immersive journey of self-awareness and connection.

With over 40 years of experience as a physical therapist specializing in Myofascial Release and a lifelong passion for music, Richard has discovered the profound healing that arises when these two elements come together. For years, he's worked one-on-one with individuals, guiding them through Myofascial Release and the practice of unwinding—an art that releases deep-seated tension, restoring balance to the body and mind. Now, he is excited to share this healing process with a broader community, inviting you to join him for a truly unique and communal experience.

The Experience:

The Music of Consciousness is a journey of exploration, connection, and awakening. Consciousness, much like music, is often difficult to describe but is best understood through direct experience. Just as everything in the universe vibrates and sings its own unique song, our bodies too are made up of vibratory centers that allow us to connect with each other and the world around us.

In this special event, we will use music, movement, and guided meditation to awaken and activate these energy centers, helping you feel a deeper sense of connection to yourself, your body, and the people around you. Through the combined power of sound and movement, we will release blockages, explore inner landscapes, and create space for healing and growth.

Whether you are new to yoga, Myofascial Release, or simply seeking a deeper sense of awareness, this experience will offer something truly unique to your personal healing journey.

What to Expect:

• Guided Myofascial Release techniques to release tension and promote healing.

• Music designed to resonate with and awaken your body’s energy centers.

• Unwinding movements that allow the body to naturally flow and release stuck energy.

• Meditation practices that invite mindfulness and inner reflection.

• A safe, supportive space to connect with yourself and others.

Come ready to move, breathe, and awaken to a deeper level of connection with your body, mind, and the world around you. We look forward to sharing this transformative experience with you.

Cost : $35

Space is limited, so please reserve your spot today!

Take a pause from your hustle and bustle to join us for a breathwork, Reiki, and sound healing experience that will leave you feeling refreshed and recharged. Explore the subconscious, release mental and emotional blockages, boost immune system, diffuse anxiety, and lower stress in this 90-minute session. Led and supported by Haley Navarro of Mind Body & Breath, this session will guide you to harness the power of your body and reveal your inner healer.

Expect crystal bowls, various instruments, and Reiki energy healing in this restorative experience that the mind and body will thank you for.

What to Bring: 

✨ Wear comfortable clothes! (Think naptime attire).

✨ Yoga mat + pillow + blanket  (Mats available for rent in-studio! Studio bolsters + blankets are available first come, first serve).

✨ Eye mask

✨ Water + chapstick 

✨ Journal + pen

​Cost: $35

Limited spots available. Reserve your spot ahead of time through the button above, our branded app, or with our Front Desk! 

Call, text, or email us:

209.473.1332  

talktous@shineyogastudios.com

Take a pause from your hustle and bustle to join us for a breathwork, Reiki, and sound healing experience that will leave you feeling refreshed and recharged. Explore the subconscious, release mental and emotional blockages, boost immune system, diffuse anxiety, and lower stress in this 90-minute session. Led and supported by Haley Navarro of Mind Body & Breath, this session will guide you to harness the power of your body and reveal your inner healer.

Expect crystal bowls, various instruments, and Reiki energy healing in this restorative experience that the mind and body will thank you for.

What to Bring: 

✨ Wear comfortable clothes! (Think naptime attire).

✨ Yoga mat + pillow + blanket  (Mats available for rent in-studio! Studio bolsters + blankets are available first come, first serve).

✨ Eye mask

✨ Water + chapstick 

✨ Journal + pen

​Cost: $35

Limited spots available. Reserve your spot ahead of time through the button above, our branded app, or with our Front Desk! 

Call, text, or email us:

209.473.1332  

talktous@shineyogastudios.com