Join Jerrelle Wilson as he leads you through how to unlock the power of the forearm stand (Pincha Mayurasana) in this hands-on clinic designed for yogis who are ready to take their practice upside down! Whether you’re a beginner looking to build strength and stability or an experienced practitioner aiming to refine your technique, this workshop will guide you through the essential steps to safely and effectively achieve a forearm stand.

In this workshop, you’ll learn:

• The fundamentals of building upper body strength, core engagement, and proper alignment

• How to safely enter and exit forearm stands, with modifications and progressions for all levels

• Techniques for overcoming fear and finding balance in your inversion practice

• Tips for improving body awareness, breath control, and mental focus while in the pose

• How to use props and wall support to enhance your practice and build confidence
  

Join us for a supportive and empowering session that will help you feel grounded, stable, and strong as you explore the world of forearm stands. All levels are welcome!

Cost: 

$10 for Shine Warrior Unlimited Members

$30 for Non-Members