Rocket Yoga is an artful, beautiful and challenging yoga practice that invigorates and strengthens the body. It is a dynamic flow that “gets you there faster” through inclusion of advanced postures such as inversions and arm balances along with Sun Salutations and intelligent sequencing of asanas (postures) to help you achieve greater strength, flexibility and overall balance. The practice of Rocket is all about listening to your body and encourages the “Art of Modification” which allows each student to interpret the sequence as best fits their body. This system brings the energy of both advanced practitioners and beginner yogis into the same room.

 Rocket Yoga was originally developed by Maria’s teacher, the late Larry Schultz. The practice finds a balance between the strict Ashtanga and chaotic vinyasa creating accessible yet challenging sequence for the progressive Yogi.

 In this inspiring 90 minute workshop we will go over the basics of a Rocket practice such as ujai (diaphragmatic) breathing, energy hold (bandhas), eye focus (drishti) along with a variety of postures, their modifications and variations.

 This workshop is available for all levels of students who are willing to sweat, play and open up to endless possibilities both physically and energetically.

Cost: $20 | Click here to sign up