Maria Gapasin joins us for the third time this summer! She has a special two-hour workshop on learning how to transition and improve your arm balances.

Arm balances can be fun and playful. However, in most of our flow style practices we don't get the opportunity to refine or build arm balances and their transitions. Maria will review basic alignment principles and cues. Together we’ll build confidence to take flight through a playful sequence of some of the most common arm balances, such as: crow, side crow, firefly, comfortable bird pose, handstand and their transitions. Some yoga experience is recommended and all levels are encouraged to join in on the fun!

 Cost: $25

Click here to sign up!